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Posted by Bobby on June 28, 19101 at 02:26:22:
In Reply to: Abdominal Training posted by Prashanti Shekhar on June 26, 19100 at 13:09:09:
Hi
Could you please help me. I've not trained or been physically active for the past 10 years i'm 27 now and about 3 stone over weight, my confidence has taken a huge blow due to the way i look now. I try and go for a run at times but its so hard and i'm out of breath very quickly, this puts me off and then makes it very hard for me to push myself. Alot of my weight is centered on my stomach and upper body. Could you please advise me on excercises that i could do to regain my fitness and lose weight. I have no strength left in my body, and this is something i want to regain. I am a vegetarian as well.Thanks for you help
Bobby
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