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Low Carb Diet Supplement with a Complete Protein Powder

hmmmm, tell me more



Posted by Ben on June 20, 19101 at 13:38:40:

In Reply to: you savior posted by god on February 14, 19101 at 01:35:44:

I'm 6'4, and weigh 227 pounds. I've been thin all my life, but I'm 27 now and my metabolism is obviuosly changing. I play bball two nights a week, but that hasn't stopped me from getting fairly sloppy. Not fat, just not firm anywhere. Plus, my love handles are getting ridiculous. So my question is this: 2 days ago I got a membership to a gym. Now, instead of eating at Wendy's every noon hour, I go to the gym, run a mile to a mile and a half, and do a few sets of upper body weight training. I eat a tuna fish sandwich or its equivalent at noon, instead of crap, and eat relatively healthy the rest of the day. Also, I still play ball every tuesday, thursday, and most saturdays for about 1-3 hours (not straight, I sit some games out). I know it's early, but am I going to see any results from this regimen? How soon? If it's too light, please tell me how, specifically, I can increase it so as to see about a 20pound weight reduction, and a firming in my whole body. :)


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