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Posted by Kung Fu Masta on June 04, 19101 at 14:49:13:
In Reply to: Effective Abdominal Excersizes Wanted! posted by KungFu on February 21, 19101 at 19:36:44:
This is a hard one- u got ta do this in your sleep or whenever...
get 2 chairs, one for your head and one for your feet. U can figure the rest. Stay in that position night n sometimes in the day.another effective one is Crane dance-- u tie yur legs on high grounds then make an l shape of your body. TO alternate this get weights and place them on your hands then stick out your arms and make the L longer. your abs will be bricks in no time. It's hard workout but it gets results.
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