In Reply to: Pecs posted by Radar on March 18, 19101 at 18:26:19:
Hi I've been doing various different types of press ups for nearly a year now, but no matter how hard I try I just can't get the look I want! My pecs have developed a 'round and pokey' look whereas I want to develop a 'flat and square' look that gives a clean-cut seperation of muscle down the centre of my chest and also gives me a similar sharp and 'tucked-in' look around the sides and along the bottom of my pecs. I'd appreciate any advice you can give me please on what exercises to do so that I can develop the look I want. Thankyou very,very much!