In Reply to: off season hockey training and weight loss posted by Jake on April 03, 19100 at 14:55:59:
Hi I'm a 18 years old hockey referee. I'm 5,10 feet tall and my I weigt 165 lbs. I want to prepare myself during the off-season for a big camp in august. I want to upgrade my upperbody and my leg also.
Can I have tips please.