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weight training



Posted by suzanne on June 25, 1999 at 13:56:21:

In Reply to: HELP PLEASE!! Several ?'s posted by cheryl on June 01, 1999 at 14:50:25:

do a little less cardio and more weight training. you'll get better results faster that way. try squats, lunges, and do upper body work. good luck.


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