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Low Carb Diet Supplement with a Complete Protein Powder

2 Supplements...



Posted by Ryan on May 21, 19101 at 20:34:53:

In Reply to: Dietary Supplements posted by Dona on May 21, 19101 at 09:34:56:

If you want to gain muscle mass, then I definately suggest taking creatine. If you have questions on what type you should get, read my article at: www.network54.com/hide/forum/116521
If you are worried about your joint health, and want to take a supplement for it (which is a good idea if you will be lifting weights) then I suggest glucosamine and chondroitin. These can be obtained together in one pill to be taken once or twice per day. Essentially, they both help to repair and rebuild the cartilage around your joints.

Hope that helps,
Ryan
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