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Low Carb Diet Supplement with a Complete Protein Powder

i want to losse wieght.



Posted by habiba on May 17, 19101 at 03:05:42:

In Reply to: i need to lose wieght fast posted by James on April 23, 19101 at 09:00:23:

i am 40 now, i was playing earobic 3 days in a week , then i stopped for work reason, and now i joined again the jem , but i found it not easy like befor, i finished one monthe , all what i lost is 3kg only, please note that 3/4 of my wieght is consentrate in lower part of my body, so what kind of exercise i have to do? and i need genel advise for the diet. many many thanks, Habiba


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