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Posted by Marianne Bertini on May 12, 19101 at 11:18:27:
In Reply to: Effective Abdominal Excersizes Wanted! posted by KungFu on February 21, 19101 at 19:36:44:
I"m a 35 year old woman with a physical dissability and need to increase my strencth in my back and abs. My uper body strencth is great but an instructor told me that if I increase my streancth in my abbs, my balance will improve and my gate will too. I work out almost every day, but I need some excersizes to target my abs and back. Any suggestions? Please write back.
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