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Low Carb Diet Supplement with a Complete Protein Powder

Crunches



Posted by Patrick on May 11, 19101 at 18:52:15:

In Reply to: HAVE QUESTIONS ABOUT AN AB WORKOUT?? posted by LOWGUN on May 11, 19101 at 18:33:59:

Lowgun,
If your goal is to add resistance to the movement, then rest the plate on your chest. Otherwise, it would be like doing an arm curl with the weight on your bicep instead of in your hand.
Patrick


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