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HAVE QUESTIONS ABOUT AN AB WORKOUT??



Posted by LOWGUN on May 11, 19101 at 18:33:59:


I need help with an ab workout,Ive tried the ab wheel for about a month and a half now and it seems like its not working. NOW I wana go back to my old routine but I have one question that I need answered asap! Would it be alot better if I do my ab crounches with a 25lb plate resting on my stomach or on my chest???? Need to know information fast!!!! thanks....


Follow Ups:

  • Crunches Patrick 18:52:15 5/11/101 (0)


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