Read the Disclaimer

Low Carb Diet Supplement with a Complete Protein Powder

back friendly crunches



Posted by joann/fitnessinformation on May 08, 19101 at 20:10:00:

In Reply to: abs-- working them always hurts my back posted by Jim on April 19, 19101 at 10:25:48:

Try putting your lower legs on a bench, knees and hips bent 90 degrees, and do your crunches from that position, keeping your lower back down. This may help take your back and legs out of the exercise.


Follow Ups:



Google
 
Web HEALTHandFITNESS.com