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back friendly crunches

Posted by joann/fitnessinformation on May 08, 19101 at 20:10:00:

In Reply to: abs-- working them always hurts my back posted by Jim on April 19, 19101 at 10:25:48:

Try putting your lower legs on a bench, knees and hips bent 90 degrees, and do your crunches from that position, keeping your lower back down. This may help take your back and legs out of the exercise.

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