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Ectomorphic body type needs help



Posted by chris on April 26, 19101 at 23:52:02:

I've read the other messages about ectomorphs and have realized that I am that type. I have thin forearms and biceps and after 3 months of working out and taking supplements with a good diet I have seen very few results. Is it more than likely that I will never be able to develop the kind of muscle mass I desire because of my genes? Or can I find ways to "trick" my body into muscle growth?


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