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spare tire help!

Posted by Diane on March 21, 19101 at 19:33:34:

In Reply to: I agree; all muscles need rest to grow posted by Mike Ramsey, SNS Nutrition on March 16, 19101 at 04:35:14:

I have a bum leg and a bum back and neck.
Need help fast as getting spare tire.
Do I need to loose weight first? I'm 5'4 about 128 lbs. Never had this problem. Is there anything I can do without causing more stress to back and leg. Please help guys and gals. I have a tread mill but have to go slow. Any ideas?

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