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Posted by jay on March 19, 19101 at 22:06:44:
In Reply to: How to get a six pack posted by Billy Stout on February 15, 19101 at 19:31:08:
what i can suggest for building the abs is angles and resistance, do it at all diifernt angles, flat, decline, you name it, side to side, whatever, and add resistance, you also need a good cardio to get that extra weight off so your abs really shine through
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