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Posted by Mike Ramsey, SNS Nutrition on March 16, 19101 at 04:38:07:
In Reply to: building muscle at age 32 posted by ms on March 15, 19101 at 21:29:46:
I actually find that I can get stronger, faster at 44 than I did at 20.
I can lift more, and get better definition for many reasons; the biggest being that I lift smarter now.
Of course there is one big negative factor to being older; recovery time. You get more sore, and need more recovery time between sessions.
Start slow, and build up. You'll find that you will progress steadily.
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