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Low Carb Diet Supplement with a Complete Protein Powder

I agree; all muscles need rest to grow

Posted by Mike Ramsey, SNS Nutrition on March 16, 19101 at 04:35:14:

In Reply to: Hey, I asked this before but nobody helped, ab questions posted by Radar on March 15, 19101 at 18:52:01:

Stomach muscles perform the same way other muscles do- you tear them down with exercise, and then you rest while they build back up bigger and stronger. It's a pretty simple concept, really.

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