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Posted by Radar on March 15, 19101 at 18:52:01:
Ok, I was told that I should work my upper body hard 1 day and then 2 days later work it easy 1 day, and then wait 3 days then work hard again. They also said you could do your abs every day. I think that if you should let your upper body muscles rest you should also let your abs rest. Can anybody clear this up for me?
- abs alicia 02:48:12 3/19/101
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- I agree; all muscles need rest to grow Mike Ramsey, SNS Nutrition 04:35:14 3/16/101
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- spare tire help! Diane 19:33:34 3/21/101
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- spare tire help! Diane 19:33:34 3/21/101
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