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Low Carb Diet Supplement with a Complete Protein Powder

soy vs. whey protein



Posted by Mike Ramsey, SNS Nutrition on March 12, 19101 at 19:49:30:

In Reply to: Soy vs. Whey Protein posted by Dave on March 12, 19101 at 12:29:05:

Whey is a superior source of the ratio of amino acids that human bodies need to build from.
Soy is the best plant-based protein, but it just can't match up as far as efficiency. You have to take more soy protein to get the equivalent amino acid mix you get from whey.
They both mix easily, and they have relatively neutral tastes.
We use whey protein as the protein source in Lean Machine.


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