small, frequent meals, with less carbs only in the evening should work

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Low Carb Diet Supplement with a Complete Protein Powder

small, frequent meals, with less carbs only in the evening should work

Posted by Mike Ramsey, SNS Nutrition on March 12, 19101 at 19:44:12:

In Reply to: love handles posted by larissa on March 11, 19101 at 09:36:58:

Your problem is mosts likely your food choices and meal schedule. Try breaking your existing food intake intake five smaller meals, instead of the big three you now eat.
I hope you're not skipping breakfast; if you are, make a shake or smoothie for breakfast. Eat a little snack meal between breakfast and dinner, and another between lunch and dinner. You might even have a little protein shake in the evening if you get hungry.
For help with specific products to add in,

Follow Ups:

My pot belly theprem 07:04:31 3/13/101 (1)
- sorry, you're going to have to push your plate back earlier Mike Ramsey, SNS Nutrition 15:24:45 3/13/101 (0)