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Keep running with side stitches



Posted by Mark on March 02, 19101 at 23:44:37:

In Reply to: try warming up longer posted by Mike Ramsey, SNS Nutrition on March 01, 19101 at 18:29:33:

Is it a good idea to keep running when you get
side stitches, or stop and start again when
the stitch eventually goes away? What is better
as far as getting fit is concerned, and what is
best for your body?


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