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Low Carb Diet Supplement with a Complete Protein Powder

I didn't say yogurt with fruit in it, I said yogurt and frozen fruit



Posted by Mike Ramsey, SNS Nutrition on February 25, 19101 at 09:13:48:

In Reply to: isn't yogurt + fruit a lot of sugar combined? posted by and is oatmeal/ eggwhites a good idea? on February 22, 19101 at 20:34:10:

There is a big difference, of course.
Of course, you can use oatmeal and eggwhites. Use it everyday if you want. I like variety.
The fruit from sugar is not going to be stored as fat when you consume it early in the day, where it will be used as fuel.


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