In Reply to: isn't yogurt + fruit a lot of sugar combined? posted by and is oatmeal/ eggwhites a good idea? on February 22, 19101 at 20:34:10:
There is a big difference, of course.
Of course, you can use oatmeal and eggwhites. Use it everyday if you want. I like variety.
The fruit from sugar is not going to be stored as fat when you consume it early in the day, where it will be used as fuel.