Read the Disclaimer

Low Carb Diet Supplement with a Complete Protein Powder

I didn't say yogurt with fruit in it, I said yogurt and frozen fruit

Posted by Mike Ramsey, SNS Nutrition on February 25, 19101 at 09:13:48:

In Reply to: isn't yogurt + fruit a lot of sugar combined? posted by and is oatmeal/ eggwhites a good idea? on February 22, 19101 at 20:34:10:

There is a big difference, of course.
Of course, you can use oatmeal and eggwhites. Use it everyday if you want. I like variety.
The fruit from sugar is not going to be stored as fat when you consume it early in the day, where it will be used as fuel.

Follow Ups: