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Posted by KungFu on February 21, 19101 at 19:36:44:
In Reply to: this is a pretty screwed up form of crunches that seems to help me posted by Radar on February 16, 19101 at 20:24:11:
I have tried whats seems like thousands of different ab workouts. Is search of the most effective ones. Can anyone share their excersizes with me? I'd really like effective ones that target the upper and lower abs, along with the obliques. Thanks, any help is greatly appriciated.
- Ab chi Kung Fu Masta 14:49:13 6/04/101
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- excersizes Marianne Bertini 11:18:27 5/12/101
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- Ab Slide Megan 22:58:57 3/31/101
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