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Posted by Mary Hoock on February 21, 19101 at 08:22:21:
In Reply to: Lower AB Workout posted by Tim on October 20, 19100 at 14:24:33:
to work lower;
1. sit on edge of a chair/box. put arms behind you
to hold self up. Keep torso straight during whole thing.2. stick legs straight out and point toes.
3. bring legs up to chest while squeezing abs and buttocks.
hold for 5-10 seconds. do 15 reps every other day.
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