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jumping



Posted by gerald mc neal on February 20, 19101 at 13:53:45:

In Reply to: increasing my jumping ability posted by matt air Jordan lol on March 07, 19100 at 14:30:53:

I am 15 years old and im 5"10.I can only touch about 2inches of the net,starting from the bottom,of a ten feet rim. I would like to know what programs or tips you can give me to increase my jumping ability within 6 months.


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