i work out three to four times a week, doing both cardio and weights. i always always always do crunches. however, i can't seem to lose any weight from my lower abs. i can see defintion on my upper abs and obliques, but not my lower abs. it's very frustrating and if anyone has any helpful hints or exercises please let me know. thanks!!!

Follow Ups:

• just so you know ur not the only one that does crunches and isnt getting better abs on the lower part TEAKWONDO 17:13:35 9/12/101 (0)
• this is a pretty screwed up form of crunches that seems to help me Radar 20:24:11 2/16/101 (4)
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