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Bowflex question

Posted by Michael on February 13, 19101 at 04:36:56:

Hi there...

I'm new to strength training...

I've just recieved my new Bowflex and I'm confused about a couple of things:

1) which routine do I follow? I'd like to be lean and muscular with very apparent muscles but not gross looking :)

2) why do they give different exercise routines but the routines don't employ all of the possible exercises available? When would one actually do those other excercises that aren't listed in a routine?


Follow Ups:

  • Michael John Haimeck 09:22:01 2/19/101 (0)
  • bowflex mary v 06:55:04 2/13/101 (0)