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Posted by Michael on February 13, 19101 at 04:36:56:
Hi there...I'm new to strength training...
I've just recieved my new Bowflex and I'm confused about a couple of things:
1) which routine do I follow? I'd like to be lean and muscular with very apparent muscles but not gross looking :)
2) why do they give different exercise routines but the routines don't employ all of the possible exercises available? When would one actually do those other excercises that aren't listed in a routine?
Thanks...
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