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exercizes to firm ab muscles
Posted by amelia on February 04, 19101 at 10:46:41:

In Reply to: excersises for the abs, legs and butt posted by Nicole Rothert on February 03, 19101 at 17:59:16:

hi! my name is amelia. i am a 15 year old female. i really want to firm my abs. i have heard all these commercials on tv about ab machines that will flatten and firm your abs in like 2 weeks. i have an ABslide right now and i try to work out on it every day but it doesnt seem to be helping! i am despirate to get a "flat sexy stomach" and a tight butt, i just dont know how. please email me some effective ways to get this project underway! thanx

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