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Posted by cindy brown on February 01, 19101 at 10:11:34:
I am 36 years old, weight train 3 days a week and do 50 mins.4-5 days and one long run that varies from 75-120 mins.. I need to know if a low carb diet can supply my body enough fuel to perform at this level.
- of course it can not Mike Ramsey, SNS Nutrition 19:06:03 2/01/101
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