How can I gain weight?

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How can I gain weight?
Posted by Tom Schmidt on January 20, 1999 at 11:37:14:

I cant seem to gain weight. My weight flucuates between 130-137. It has been this way for 9 years now (I am 23). I know I have a high metabolism. I dont currently excersive more then twice a week, but I used to train for track, involving lots of running and lots of free weight training. Even then my body mass didnt increase. I would like to increase my weight from the 130's to close to 180-190 range. Any one have any advise?

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