In Reply to: will Indole carbinol...... posted by Larry_B on December 06, 19100 at 12:03:49:
A major cause of gyno/male breast is higher body fat %. If your body fat % is below 15%, you might have excess estrogen. Whats your age, height/weight and body fat % ?
If you do have higher levels of estrogen (get it examined), indole carbinol would surely help. Its also popular for precaution against breast cancer. I have known bodybuilders eating broccoli before workouts just to block aromatization of testosterone released after workouts to estrogen. Broccoli has anti-oxidant vitamins too.
Following substances are claimed to block estrogen:
Phytosterol and beta sitosterol
phyto estrogen (soy isoflavones in soy milk)
Website for buying indole carbinol:
Other ways to reduce gyno are:
- too many push ups every day
- lots of aerobics and low calorie diet to burn body fat (and probably unwanted breast tissue)
If you choose to see a doctor, try to find some nice and experienced doctor. There are some prescription medicines for estrogen therapy.