In Reply to: will Indole carbinol...... posted by Larry_B on December 06, 19100 at 12:03:49:

A major cause of gyno/male breast is higher body fat %. If your body fat % is below 15%, you might have excess estrogen. Whats your age, height/weight and body fat % ?

If you do have higher levels of estrogen (get it examined), indole carbinol would surely help. Its also popular for precaution against breast cancer. I have known bodybuilders eating broccoli before workouts just to block aromatization of testosterone released after workouts to estrogen. Broccoli has anti-oxidant vitamins too.

Following substances are claimed to block estrogen:
Indole carbinol
Phytosterol and beta sitosterol
phyto estrogen (soy isoflavones in soy milk)
Chrysin

Website for buying indole carbinol:
http://www.lef.org/newshop/items/item00456.html
Chrysin:
http://www.expertfitness.com/hd-014.html
www.chrysin.com
Other ways to reduce gyno are:
- liposuction/surgery
- too many push ups every day
- lots of aerobics and low calorie diet to burn body fat (and probably unwanted breast tissue)

If you choose to see a doctor, try to find some nice and experienced doctor. There are some prescription medicines for estrogen therapy.

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