I'M MALE 34 YRS , 5' 7" ,143LBS . HAVE HAD SCIATICA ON BOTH SIDES AFFECTING MOBILITY IN THE LAST 4-5 YRS . NOW I SEEM TO HAVE FULLY RECOVERD BUT THERE IS STILL LIMITED MOVEMENT .

ALSO DEVELOPED ANOTHER FEW INCHES AROUND MY WAIST , WAS 30" 2 YRS AGO , NOW 32" WAIST.

I SWIM 3-5 TIMES PER WEEK AT ABOUT 70% OF MY MAX HEART RATE.
COULD YOU RECOMMEND EXERCISES/STRETCHING TO ASSIST IN IMPROVING FLEXIBILTY FROM MY MIDDLE AND ALSO HELP TO ALLEVIATE OR PREFERABLY GET RID OF LOWER BELLY FLAB .

THANK YOU .
MATTHEW

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