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Posted by charlo on November 23, 19100 at 16:09:12:
In Reply to: here we go again... posted by Mike Ramsey, SNS Nutrition on November 20, 19100 at 18:47:21:
I'm very curious. Are you saying that if I was to do 20 minutes of intense exercise every day vs. 3 time a week of 1 hour medium intensity I would burn more. I'm curious because my schedule only permits me to workout in the mornings for 20-25 mins. I thought this was a waste as you don't burn anything in that short amount of time.
- you've got it, but it gets better; you can do harder sets of 20min. more often, and get even more benefit Mike Ramsey, SNS Nutrition 17:06:01 11/23/100
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