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Posted by Mike on November 07, 19100 at 10:38:57:
In Reply to: improving in push ups posted by Ryan timms on June 27, 1999 at 13:58:17:
I currently do 500-1000 push-ups/crunches a day. My friend told me to take a break once in awhile, because of muscle tear? Should I take a break? Or just keep going.Thanks for any reply's.
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