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any advice on Calf Muscle Excersizes?

Posted by Amy on November 07, 19100 at 09:20:40:

okay, i've been training my quads and hamstrings on my legs and all... but i don't seem to know any GOOD and EFFECTIVE workouts for my calves. i need them to get stronger too so my legs are in good proportion. so if anyone knows any good workouts and how long it'll take to see results, please post here! thanks!! :)


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