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weights first



Posted by Eric on October 17, 19100 at 09:21:29:

In Reply to: cardio-b4 or after weights...? posted by BRA on August 23, 1999 at 20:14:46:

Have seen a couple of sources on it and it agrees with joann of weights before cardio. If it's mainly fat-loss you're after, concentrate more on consistent weight-training then on cardio...cardio maybe 2 - 3 times a week for 30 - 45mins a session. Weights 3 - 4 times a week for 45 -- 55mins.


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