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Posted by Dave on October 13, 19100 at 06:02:41:
In Reply to: Bench Press posted by Steve on October 12, 19100 at 12:53:42:
Hi,first off, i don't care how much creatine u take, your chest will NOT get bigger. What you need to do is to eat...eat...and eat... Calories and a proper diet will add the weight (creatine comes later).
barbell bench press, dumbell bench press, flyies, cable crossovers, (all presses flat, incline, decline) will work the chest. dips, any tricep & shoulder excercise will develop the secondary muscles for you.
lastly, try to do 3-4 sets of 6-10 reps to build the mass. more sets and more reps won't really help build mass, and really heavy sets, with only 2-4 reps per set might actually hurt you.
hope this helps.
--dave
- THANX steve 10:49:57 10/13/100
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