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Pushups and TONE



Posted by Patrick in Houston on September 29, 19100 at 10:41:07:

In Reply to: Pushups posted by Brian R on August 25, 19100 at 08:26:41:

I'm starting a "home tone" program... I've tried all those DAMNED "shop at home" exersise machines- plastic garbage... Anyway, I've had a lot of success with military pushups (my pecs are firming)... does anyone have any suggestions for the correct way to do situps, or is that not safe? Any suggestions are GREATLY welcomed! Thanks!


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