In Reply to: Help me lower my fat % posted by Feeling Fat on September 25, 19100 at 18:55:30:
No lecture. You already know it's probably too late to do it right. Doing it right would have been to just get back into the same routine you were on before you were injured. What now?
As you are cutting back on calorie intake, make sure that you increase your protein intake to help preserve muscle mass. Eat as little fat and sugar as possible. Even chicken breast and tuna may have up to 40% of their calories from fat, so you might have to go to commercial protein powders. If the base store doesn't have some,
Up you time spent in cardio exercise, but don't stop lifting; you might lose muscle if you don't keep lifting, and then your bodyfat % could actually INCREASE!