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Low Carb Diet Supplement with a Complete Protein Powder

Need a routine, plz help.

Posted by Pat on September 12, 19100 at 23:06:37:

hey, i'm 16 years old, and i started to workout a few months ago. well i havent really made a routine yet.. and i just do whatever each time i go.

well normally i go every day.. for like 45-1 hour.
i would like to build:
abs/chest/shoulders/back/biceps/forearms/calve muscles.

any routine will be great. thanks!

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