In Reply to: Thank you! But. . . posted by Mr.T on September 11, 19100 at 18:23:20:
Yes, you should be able to begin using dumbells and barbells again, after you have repaired the damage. But, you will need to concentrate on proper form to keep from reinjuring yourself. Proper form at a lower weight is far better for muscle strength than lifting maximum weight improperly.
The supplements- ECA products make you use fuel at a faster rate. Glutamine and BCAAs help to preserve muscle while you are slightly undereating. The Lean Machine is a combination of a high protein meal replacement, and the anticatabolic supplements Glutamine and BCAAs, combined with Creatine, and Glucosamine/Chondroitin (joints).
I think you'll find that Lean Machine can not only save you some money, but also a lot of time and hassle in combining a lot of separate products.