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Posted by Kala on August 31, 19100 at 21:51:59:

In Reply to: strength comes from repairing stressed muscle; flexibility comes from stretching posted by Mike Ramsey, SNS Nutrition on August 30, 19100 at 19:14:36:

I appreciate your comments, thank you. I"ll keep them in mind. Very useful. What's your view on isometrics in relation to strength and flexibility?

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