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Posted by Kala on August 30, 19100 at 17:04:07:
In Reply to: strengthening wrists, shoulders, triceps posted by Mike Ramsey, SNS Nutrition on August 30, 19100 at 04:06:05:
Thank you for your advice. I did pushups for a short time and in only a few days I could feel myself losing flexibility in my shoulders which is a great concern. Needless to say I discontinued the exercise. Is there a simple exercise I can do to increase strength in my shoulders without losing flexibility there? Thank you again for your comments.
- strength comes from repairing stressed muscle; flexibility comes from stretching Mike Ramsey, SNS Nutrition 19:14:36 8/30/100
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- strength/flexibility Kala 21:51:59 8/31/100
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- isometrics and flexibility Mike Ramsey, SNS Nutrition 05:06:36 9/02/100
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- help t_who 19:14:27 10/14/101
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- help t_who 19:14:27 10/14/101
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- isometrics and flexibility Mike Ramsey, SNS Nutrition 05:06:36 9/02/100
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- strength/flexibility Kala 21:51:59 8/31/100
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