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flexibilty



Posted by Kala on August 30, 19100 at 17:04:07:

In Reply to: strengthening wrists, shoulders, triceps posted by Mike Ramsey, SNS Nutrition on August 30, 19100 at 04:06:05:

Thank you for your advice. I did pushups for a short time and in only a few days I could feel myself losing flexibility in my shoulders which is a great concern. Needless to say I discontinued the exercise. Is there a simple exercise I can do to increase strength in my shoulders without losing flexibility there? Thank you again for your comments.


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