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The simple truth behind weight loss



Posted by Inge Jones on August 24, 19100 at 01:35:14:

In Reply to: to lose flab.. posted by John! on August 23, 19100 at 19:09:48:

John said:

> Weight loss comes from continuous
> movement

No. Weight loss comes from one formula only - calories in must be less than calories out. If Jennifer runs for 24 hours a day, but eats a pork pie every five minutes, she'll get enormously fat.

It's true that it's healthier to increase exercise before decreasing food. However, once a healthy level of exercise has been reached, but the fat has stopped disappearing, it's time to look at reducing food intake - starting with the fattiest and sweetest foods.



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