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Low Carb Diet Supplement with a Complete Protein Powder


ARMS



Posted by JHAIMECK on August 22, 19100 at 06:00:35:

In Reply to: arms posted by Tonya on June 26, 19100 at 18:05:50:

TONYA; IF YOU JUST WANT TO TONE, DO LIGHT WEIGHTS WITH FIVE POUNDS. TRY TO DO A SUPER SET WHICH MEANS HITTING THE MUSCLE FROM DIFFERENT POSITIONS. DO CURLS, 12 REPS AND THREE SETS. THAN DO A REVERSE CURL WITH THE PALMS FACING DOWN. DO TRICEPS EXTENSIONS STANDING AND TRICEPS KICK BACKS AGAIN LIGHT WEIGHTS AND MANY SETS. THIS WILL TONE UP THE UPPER ARMS AND NOT BUILD BULK


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