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Low Carb Diet Supplement with a Complete Protein Powder


ARMS



Posted by John on August 22, 19100 at 05:51:41:

In Reply to: arms posted by Tonya on June 26, 19100 at 18:05:50:

TONYA. I STARTED MY GIRLFRIEND ON A PROGRAM. IF YOU DON'T WANT BULK AND JUST TONE, DO CURLS WITH DUMBELLS, ABOUT 5 BOUNDS WILL DO. DO 12 REPS, 3 SETS. FOR THE TRICEPS, TRICEPS KICK BACKS WHICH INVOLVES BENDING OVER AND JUST BRINGING YOUR FOREARM BACK KEEPING YOUR UPPER ARM FROM MOVING. ALSO TRICEP EXTENSION WITH THE ARMS FULLY EXTENDED OVERHEAD BEND YOUR FOREARM BACKWARDS BEHIND YOUR HEAD AND BRING IT BACK UP TO A VERTICAL POSITION. DO THE SAME SETS AND REPS


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