In Reply to: How many time can I train a body part in a week and get results without doing damage? posted by John on August 11, 19100 at 07:51:02:
working your muscles three times a week is perfectly fine, you could workout everyday if you circuit train, What a lot of people dont realize that it is not the size of your muscle that determines toneness, but the lack of fat. The most accepted form of cardio vascular exercise is running, since it is low impact, and no equiptment is needed. Many people look at health by how strong you are but it includes many things including flexibility, stamina, and speed.