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Butt excercises



Posted by Blaed Hutchinson on August 17, 19100 at 23:52:49:

In Reply to: o yea posted by Steve Wu on June 14, 19100 at 16:42:32:

Try doing standard "up-downs"

1.get on your hands and knees
2.remove your knees from the ground and lift your butt up as high as you can.
3.Proceed to slowly* descend your butt toward the ground without your thighs touching the floor.
4.slowly lift your butt into the air again and repeat step 3.
IMPORTANT:
every time you butt reaches the step 3 position,it counts as "1".

This excercise is very good for your ass,stomach,arms,and legs. i'd recommend starting off with 50 day and increasing the number every week or so.
*(doing this excercise slowly makes it harder but your muscles develop quicker as a result)



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