In Reply to: lose weight posted by niki on August 09, 19100 at 05:57:54:
Niki; Everyone's anatomy is different and their metabolic rate is different. Bowflex has helped me lose weight and really get into shape. I suggest a low fat diet, lots of fruits and vegetables and water, about a liter a day. Also an exercise program to help tone your muscles and burn fat. Your must move yourself and not be a couch potatoe. Just get the motivation going.