In Reply to: you need new "friends" posted by Mike Ramsey, SNS Nutrition on August 08, 19100 at 14:16:53:
First of all, I'd like to say that I
appreciate all your time you put into this forum. I read it every day and learn alot from it.
My question concerns carbohydrates and protein. What are the best foods to eat in order to get the right amount of complex carbohydrates as well as those good for getting lean protein. If you can list some of these, as well as some sources of carbs and protein I should stay away from, it would be great!!
Thanks again and keep up the great work!!